Community Small Group YinLicious
60 minute gentle Yin Yoga Class
- 20 US dollars$20
- Location 1
Designed to release and renew, the body, mind, and spirit.Held on Sundays at 7pm. A quiet yet profound and highly therapeutic style of yoga that is available to all students at all levels. The power of Yin is in its long-held relaxed floor postures. This kind of stretch stimulates the deep, connective “Yin” tissues of the body, affecting not only the physical body, but also energetic aspects of the self. Yin yoga strengthens the flow of prana (life force) or chi, maintains the health of the meridian system of the body, and as an additional bonus contributes to the mindfulness necessary for a successful meditation practice.